It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…Read More
These five steps will kick off your journey to a healthier lifestyle. In my last blog, I shared the changes I’d made to reverse my hypothyroidism and pre-diabetes. It was…Read More
To Test or Not to Test? My thoughts on ordering your own medical checks, and what I discovered about my cortisol, thyroid and weight loss difficulties! And why it’s easier to take a pill than take responsibility!
If you’ve been following for a while, you probably know I’ve always had issues with weight loss – PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for…Read More
How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…Read More