5 Ways To Start Loving Your Body Like It Deserves
In my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreI Was a Body Shamer – How I Changed My Mind About Body Positivity for Weight Loss
It has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreFive Steps You Can Take TODAY To Improve Your Hormone Health
These five steps will kick off your journey to a healthier lifestyle. In my last blog, I shared the changes I’d made to reverse my hypothyroidism and pre-diabetes. It was…
Read MoreTo Test or Not to Test? My thoughts on ordering your own medical checks, and what I discovered about my cortisol, thyroid and weight loss difficulties! And why it’s easier to take a pill than take responsibility!
If you’ve been following for a while, you probably know I’ve always had issues with weight loss – PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for…
Read MoreMy Experiences With Probiotics, Gut Health, and Mood
How many TV ads have you seen advertising the benefits of probiotics? Prebiotics? Phytobiotics? Psychobiotics? Microbiome improvement? Microbiota increase? All pretty confusing, huh? In today’s Wednesday Wellness edition, I seek…
Read More