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In my last blog, I discussed the fact that no matter how ‘stuck’ we feel, it’s an illusion we create for ourselves. Simply knowing this, however, will not ‘cure’ the…
Read MoreIn my previous blog, I shared how my relationship with my body is changing. I talked about the importance of developing a sense of positivity about my body, whatever her…
Read MoreIt has taken me 36 years to realise that I should be more loving of my body, whatever size she is right now. I used to think I would appreciate…
Read MoreThese five steps will kick off your journey to a healthier lifestyle. In my last blog, I shared the changes I’d made to reverse my hypothyroidism and pre-diabetes. It was…
Read MoreIf you’ve been following for a while, you probably know I’ve always had issues with weight loss – PCOS (polycystic ovarian syndrome) and imbalanced cortisol are the main factors for…
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